I <3 Greek Yogurt

One of my favorite things is greek yogurt because you can make it taste completely different just by mixing in different things - but it always gives you a nice little protein boost.

My favorite greek yogurts are Fage 0% or 2%, Trader Joe's brand, Chobani or Voskos. I bet you can find at least one of these in your local grocery store or even super-target and walmart if you have those. Whole Foods is another great place to look.

Here are some ideas for spicing up your yogurt!

• Scoop of your favorite flavored protein power
• Sugar-free pudding mix (I love Pistacchio with little bits of pistacchio nuts)
• Sugar-Free preserves (great with chocolate protein)
• Low-fat Peanut Butter or Powdered PB2 (great with lots of other flavors)
• Flax Meal/Wheat Germ - great breakfast with a fiber boost
• Granola (make sure you look at the carbs and sugar!)
• Whey Crisps (yummy little protein nuggets!)
• Dashes from a packet of veggie soup mix or onion soup mix
• Scoop BSN Cinnamon roll + tbsp instant coffee
• Scoop BSN Chocolate-Coconut Candy Bar Protein + unsweetened coconut flakes
• Blueberries, raspberries, blackberries
• Packet Chicken Soup flavored Protein + salsa
• Veggies! (I often stir in cooked cauliflower, zucchini, eggplant, mushroom - love them alll!)
• Scoop unflavored protein + any flavor you want!

Other ideas for Greek Yogurt that you can try:

• Use in place of mayo in egg/tuna/chicken salad
• Use in place of sour cream with salsa & refried beans
• Use to make Tzatiki sauce for dipping. Yum!

Flavor Combinations

There are so many great protein flavors, sugar-free syrups, pudding, jello that you can create just about anything if you're creative. I am sensitive to sweet so I don't overdo that part, but some people LOVE sweeties and even add extra splenda to their creations - be creative!

• Chocolate Protein Powder + PeanutButter SF Syrup
• Cake Batter Protein + Banana SF Pudding Mix
• Vanilla Protein + Instant Coffee + Hazelnut SF Syrup
• Vanilla Protein + SF Orange Preserves = Creamsicle!